Helen Sherlock

About Helen Sherlock


Photo of Helen SherlockI attended my first yoga class in 1989 and was immediately hooked. I qualified as a Hatha yoga instructor in 1995. In 2004 I completed an Ashtanga teacher training course with David Swenson (USA) and in 2006 gained Yoga Alliance accreditation in Ashtanga yoga under the instruction of Anthony Kearney. Since then I have studied with many wonderful teachers in many yoga disciplines, including Donna Farhi, Danny Paradise, Lino Miele, Mohini Chatlani, Hanna Gillespie and Bridget Woods-Kramer.
I attend regular yoga workshops and passionately believe that yoga is essential for my health and well-being, incorporating aspects of Anusara, Iyengar, Vini, Yoga flow & Hanna Somatics in my practice and my teaching.


Person Centred Teaching

I am interested in person-centred teaching and have a Masters in Education from Trinity College. I believe that yoga can benefit everyone, regardless of age or physical condition. I have taught people from age 5 to 95, from school children to active sportspeople to those confined to a wheelchair. Because yoga is a holistic practice, all can benefit from its multi-faceted approach.

As well as working with private clients I also work with corporate clients including City of Dublin Education & Training Board, Highfield Healthcare, Dublin City Council, Ergo and Crosscare.


Helen's in Firelog Fold Forward Position
Download Helen's Audio Class