Helen Sherlock

 

Intro to Sun Salutes Poses

 

To accompany each guided audio class I have created a sequence of photos in the order followed in the audio. You can consult the photo to ensure you are doing the pose correctly. Click on each image to enlarge if required. Alternatively print them (just click on "File" and then "Print" in your browser) and keep the printout beside your mat to refer to during your practice.

A selection of poses illustrating the Intro to Sun Salutes audio are included on this page

See below for poses accompanying other audios:

 

Click Here to download "Intro to Sun Salutes" Audio

Sun Salutation A

   

Mountain Pose Mountain Pose Arms Raised Standing Forward Bend Lying Face Down Cobra Posture Downward Dog

 

Mountain Pose
Mountain Pose Arms Raised
Standing Forward Bend
Lying Face Down
Cobra
Downward Dog
 
Child Pose Down Dog - Leg Raised Toes Pointed Low Lunge Standing Forward Bend Mountain Pose Arms Raised Mountain Pose  
Child Pose
Down Dog - Legs Raised Toes Pointed
Low Lunge
Standing Forward Bend
Mountain Pose Arms Raised
Mountain Pose

Sun Salutation B


Mountain Pose Chair Pose Standing Forward Bend Lying Face Down Cobra Posture Downward Dog  
Mountain Pose
Chair Pose
Standing Forward Bend
Lying Face Down
Cobra
Downward Dog
Down Dog Leg Raised Warrior I Lying Face Down Cobra Posture Downward Dog Down Dog Leg Raised  
Down Dog - One Leg Raised
Warrior I
Lying Face Down
Cobra
Downward Dog
Down Dog - One Leg Raised
Low Lunge Standing Forward Bend Chair Pose Mountain Pose Corpse Pose    
Low Lunge
Standing Forward Bend
Chair Pose
Mountain Pose
Savasana