Helen Sherlock

 

Lazy Days Yoga Poses

 

To accompany each guided audio class I have created a sequence of photos in the order followed in the audio. You can consult the photo to ensure you are doing the pose correctly. Click on each image to enlarge if required. Alternatively print them (just click on "File" and then "Print" in your browser) and keep the printout beside your mat to refer to during your practice.

The poses below accompany the Lazy Days audio.

See below for poses accompanying other audios:

 

Click Here to download Lazy Days Audio

Easy Cross Legged Posture Half Lotus Posture Lotus Posture Seated Twist Posture Staff Pose Lying Quad Stretch  
Easy Cross Legged
Half Lotus
Lotus
Seated Twist
Staff Pose
Lying Quad Stretch
 
Single Leg Raise Cobra Posture Hare or Extended Child Pose Child Side Stretch Cat Hallow Cat Balance  
Single Leg Raise
Face Down
Cobra
Hare or Extended Child Pose
Child Side Stretch
Cat Hollow
Cat Balance

 

 

Downward Dog Lunge Arms Raised Lunge Cow Head Arms Lunge & Twist Mountain Pose Quad Balance
Downward Dog
Lung Arms Raised
Lunge
Cow Head Arms
Lunge & Twist
Mountain Pose
Quad Balance
Shoulder Opener Hands Clasped At Back Side Bend Prep Side Bend Wide Legged Forward Bend Forward Bend & Twist
Shoulder Opener
Heart Opener
Side Bend Prep
Side Bend
Variation
Wide-Legged Forward Bend
Forward Bend & Twist
Lying Cobbler Hamstring Stretch Prep Hamstring Stretch Variation Lying Twist Prep Lying Twist Corpse Pose
Lying Cobbler
Hamstring Stretch Prep
Hamstring Stetch Variation
Lying Twist Prep
Lying Twist
Savasana