Helen Sherlock

 

Vinyasa Flow Yoga Poses

 

To accompany each guided audio class I have created a sequence of photos in the order followed in the audio. You can consult the photo to ensure you are doing the pose correctly. Click on each image to enlarge if required. Alternatively print them (just click on "File" and then "Print" in your browser) and keep the printout beside your mat to refer to during your practice.

The poses on this page accompany the Vinyasa Flow audio.

See below for poses accompanying other audios:

 

Click Here to download Vinyasa Flow Audio

Hare or Extended Child Pose Cat Back Arch Cat - Knee to Face Cat - Straight Leg To Side Downward Dog Standing Forward Bend  
Hare or Extended Child Pose
Cat Back Arch
Cat
Knee to Face
Cat
Straight Leg To Side
Downward Dog
Standing Forward Bend
 
Mountain Pose Low Lunge Plank Pose Four Limbed Staff Pose Knees Chest Chin Upward Facing Dog  
Mountain Pose
Low Lunge
Plank Pose
Four Limbed Staff Pose
Knees-Chest-Chin
Upward Facing Dog
 
Cobra Posture Down Dog - Leg Raised Toes Pointed Chair Pose Warrior I High Lunge Arms Raised Lunge - Shoulder Opener
Cobra
Down Dog - Leg Raised Toes Pointed
Chair Pose
Warrior I
High Lunge Arms Raised
Lunge
Shoulder Open
Lunge Quad Stretch Half Pigeon - Sitting Tall Half Pigeon Big Toe Pose Hands Under Feet Pose Tree Pose
Lunge
Quad Stretch
Half Pigeon
Sitting Tall
Half Pigeon
Big Toe Pose
Hands Under Feet Pose
Tree Pose
Intense Side Stretch Squat - Twist Cobbler Firelog Fold Forward Lying Eagle - Legs Twist Corpse Pose
Intense Side Stretch Pose
Squat - Twist
Cobbler
Firelog Fold Forward
Lying Eagle Legs Twist
Savasana