Helen Sherlock

 

What To Wear & Bring To Class

Loose comfortable clothes are needed for a yoga class. Jeans are a bad idea! Tracksuit bottoms/leggings, t-shirt and sweatshirt are ideal. Yoga is best done in bare feet but if it makes you feel more comfortable, wear socks. A non-slip, sticky yoga mat is best for your practice. If you are unsure what type of mat to get, just bring a towel to your first class and I will advise on mats.

We always finish the class with a relaxations (called Savasana) and you will find that you cool down quite quickly so it is a good idea to bring along a blanket to wrap yourself in, or at the very least, a sweatshirt and socks.

 


*Try to drink plenty of water before and after the class and ideally not eat for at least an hour beforehand - we do a lot of abdominal work which is not comfortable on a full stomach.



 

 

 

 

 

 

Yoga Mats