Helen Sherlock

 

Yoga For Core Poses

 

To accompany each guided audio class I have created a sequence of photos in the order followed in the audio. You can consult the photo to ensure you are doing the pose correctly. Click on each image to enlarge if required. Alternatively print them (just click on "File" and then "Print" in your browser) and keep the printout beside your mat to refer to during your practice.

A selection of poses illustrating the Yoga For Core audio are included on this page

See below poses accompanying other audios:

 

Click Here to download Yoga For Core Audio

Staff Pose Cat Round Back Cat Hallow Downward Dog Lunge & Twist Standing Forward Bend  
Staff Pose
Cat Round Back
Cat Hollow
Downward Dog
Lunge & Twist
Standing Forward Bend
 
Chair Pose Mountain Pose Mountain Pose Arms Raised Low Lunge Plank Pose Lying Twist  
Chair Pose
Mountain Pose
Mountain Pose Arms Raised
Low Lunge
Plank Pose
Lying Twist

 

 

Corpse Pose          
Savasana